Cucumber juice for high blood pressure: High blood pressure i.e. hypertension is a common problem caused by poor lifestyle. Which can be the cause of death many times. This is the reason why this disease is also called silent killer. High blood pressure patients are more prone to heart attack, heart failure, kidney failure, cardiac arrest etc. Patients with high blood pressure have to resort to medication to keep their blood pressure under control. But do you know that you can control your blood pressure by making some changes in your diet? Yes aur aisi hi ek cheez hai khere ka juice. Drinking cucumber juice not only keeps your blood pressure under control but also flushes out the toxins present in your body. Let us know the benefits of drinking cucumber juice and how it works.

Nutrients present in cucumber- Cucumber contains many minerals like calcium, sodium, potassium etc. Cucumbers are very low in calories because most of them are made up of water. So eating cucumbers also reduces weight. Apart from these minerals, cucumbers are rich in carbohydrates, fat, fiber, glucose, protein, vitamin A, vitamin B12, vitamin B6, vitamin C and vitamin D.

How is cucumber juice made? Ingredients required for making cucumber juice- -3 medium sized cucumbers – Water as needed – Lemon juice

How to make cucumber juice- To make cucumber juice, first peel the cucumber and cut it into small pieces. Now put these pieces of cucumber in a blender and blend it well. After blending, filter it through a cotton cloth or a fine sieve in a pot. Press it and extract as much juice as possible. If the juice seems too thick, add a little water. Add a teaspoon of lemon juice to this juice and keep it in the fridge. Do all when cool.

Benefits of drinking cucumber juice- weight loss- Cucumber juice contains various vitamins and minerals which help in weight loss by detoxifying the body.

Reduce stress levels Cucumber juice is also rich in magnesium, which prevents blood pressure from being too low or too high. This magnesium helps in reducing stress as well as getting better sleep.

Cucumber in blood pressure- Consuming foods containing potassium is very beneficial in blood pressure. Potassium regulates blood pressure. A large cucumber contains about 442 mg of potassium. Therefore, hypertension patients should consume it regularly.

Remove Stomach related problems- If you have stomach related problems like gas, indigestion, bloating, stomach swelling, stomach or chest irritation, you should definitely try cucumber juice. It lives by drinking.

Also Read – These three colors of tricolor can help in weight control, include fruits and vegetables of this color in the diet.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Globe news insider publishes the latest news on INTERNATIONAL, SPORTS, BUSINESS and HEALTH. This website is useful for News followers, business minded people , healthcare professionals, educators, and the general public around the world. Breaking news is updated on our website every day. Our mission is to provide the most complete, comprehensive and latest news daily.